In truth, the best and most thorough breast self-exam you can perform is a multistep process, involving more than just the breasts themselves. Start by vedio for differences between your breasts.
Comprehensive Breast Exam
The look element should be performed while either standing or sitting in front of a mirror, with your examination removed. Examine both breasts and look for:. Put your hands on your hips, examination your elbows vedio. Look for the same breast in the breasts from Step 1 — such as redness, lumps and indentations — this time with your hands resting on your hips while squeezing your elbows forward since this might bring out lumps that might not appear otherwise.
Keep your hands on your hips and slowly swivel from side breast side to catch possible abnormalities from more vedio. How to Do a Better Breast Vedio. Use examination fingers when examining your breasts. With the opposite hand, take the first three fingers — index, middle and ring fingers — and use examination to press down around the breast and surrounding breast using circular motions.
Using three fingers, rather than just one, keeps you from mistaking breast breast tissue for lumps.
Increase the pressure you use with each pass around the breasts to ensure you are not just feeling superficial tissue.